Weigh In record (no journal entry) for 18 December 2020
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56 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1720 kcal
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Fat: 56.81g | Prot: 144.45g | Carbs: 125.92g.
Breakfast: Light or Lite Cream Cheese Spread, Tomatoes, Cooked Cucumber, Tomatoes, Cooked Cucumber, Multigrain Bread, Baked Egg. Lunch: Rice Crackers, Carrots, Scitec Nutrition 100% WHEY Protein , Scitec Nutrition 100% WHEY Protein , Salmon. Dinner: Semolina (Cooked), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Honey, on Creatine Powder, Lindt Dark Chocolate 85%, Coconut Water, Coconut Water, Latte Coffee. more...
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1705 kcal
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Exercise:
1 hour upper body - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Coach Najlaa1985's Weight History
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