Weigh In record (no journal entry) for 30 September 2013
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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919 kcal
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Fat: 29.26g | Prot: 63.48g | Carbs: 109.95g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Kraft Light Cucumber Ranch Reduced Fat Dressing, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size). more...
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1974 kcal
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Exercise:
Standing - 45 minutes, Sitting - 1 hour, Driving - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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justjenifr's Weight History
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