Weigh In record (no journal entry) for 19 December 2020
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97 kg
Lost so far: 10.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1312 kcal
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Fat: 38.39g | Prot: 106.26g | Carbs: 129.99g.
Breakfast: Telur Rebus, ABC Saus Sambal. Lunch: Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol, Nasi Putih, Tahu. Dinner: Pepes Tahu, Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2). more...
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Losing 3.5 kg a Week
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lilis khairunisa's Weight History
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