rini hani's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

59.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

668 kcal

Fat: 28.62g | Prot: 17.60g | Carbs: 98.14g. Breakfast: Pisang. Lunch: Tumis Buncis, Telur Rebus, Tumis Kangkung. Dinner: Pisang. Snacks/Other: Pisang. more...

1644 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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rini hani's Weight History

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rini hani's Journal, 19 Dec 20

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rini hani's Weight History