Weigh In record (no journal entry) for 19 December 2020
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45.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1154 kcal
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Fat: 40.19g | Prot: 41.29g | Carbs: 162.76g.
Breakfast: Choco Chips, Telur, Haverjoy Havermout Instant, Pisang. Lunch: Nasi Putih, Tahu Goreng, Bango Kecap Manis, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Lumpia. Snacks/Other: Es Teler, Serabi, Kue Lumpur. more...
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Gaining 0.2 kg a Week
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