Weigh In record (no journal entry) for 19 December 2020
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71.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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684 kcal
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Fat: 30.68g | Prot: 37.83g | Carbs: 69.03g.
Breakfast: Maydanoz, Harras Hindi Füme Eti, Şekersiz Çay, Kepekli Ekmek, Aknaz Yarım Yağlı Beyaz Peynir . Lunch: Cennet Meyvesi, Dost Tam Yağlı Süt. Dinner: İçim Yoğurt , Çırpılmış Yumurta (Bütün, Pişirilmiş), Zeytinyağlı Pırasa, Karışık Yeşil Salata. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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201 kcal
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Exercise:
Dance (slow step) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Melis Öğretmen's Weight History
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