Weigh In record (no journal entry) for 19 December 2020
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65.2 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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969 kcal
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Fat: 29.37g | Prot: 46.62g | Carbs: 129.73g.
Breakfast: Honey Roasted Almonds, Papaya, Skim or Nonfat Milk (Calcium Fortified). Lunch: White Pepper , Royco Kaldu Rasa Jamur, Maestro Thousand Island Salad Dressing, Soft Boiled Egg, Lettuce, Bagel. Snacks/Other: ABC Saus Sambal , Cooked Corn, Bagel, Egg Omelet or Scrambled Egg. more...
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Losing 4.2 kg a Week
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floogiggle's Weight History
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