Weigh In record (no journal entry) for 19 December 2020
|
63.7 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1100 kcal
|
Fat: 34.50g | Prot: 39.19g | Carbs: 171.85g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Cabai Merah atau Rawit, Sosis Ayam, Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Maicih Basreng, Maicih Basreng, Milo 3 In 1, Kue Bolu, Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarasaqilla's Weight History
|