Weigh In record (no journal entry) for 19 December 2020
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55.3 kg
Lost so far: 0.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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950 kcal
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Fat: 17.83g | Prot: 66.78g | Carbs: 140.41g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Labu Siam, Jamur Kancing, Bawang Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Saus Teriyaki, Bango Kecap Manis Light, Cabai Merah atau Rawit, Bawang Putih, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Shake Mix Dutch Chocolate, Labu Siam, Jamur Kancing. Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Roma Sari Gandum, Bakso Daging Sapi, Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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Ratih7853's Weight History
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