Weigh In record (no journal entry) for 19 December 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1060 kcal
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Fat: 48.88g | Prot: 31.84g | Carbs: 125.91g.
Breakfast: 金針菇, 雞蛋, 統一 肉燥麵 (75克). Lunch: 7-11 肉鬆菜脯紫米飯糰. more...
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Losing 2.1 kg a Week
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 Comments
18 Dec 20 by member: 尼歐NEO
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19 Dec 20 by member: A-YU
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