Weigh In record (no journal entry) for 19 December 2020
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1235 kcal
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Fat: 28.33g | Prot: 55.97g | Carbs: 208.06g.
Breakfast: Jagung Rebus, Pisang, Quaker Instant Oatmeal, Nestle Susu Bear Brand. Lunch: Madu, Bawang Merah, Bawang Putih, Udang (Karang) Rebus atau Kukus, Tempe Orek, Sambal Matah, Terung, Hoka Hoka Bento Nasi Putih. Dinner: Telur, Brokoli, Sawi Hijau, Quaker Instant Oatmeal. Snacks/Other: Pisang, Roma Biskuit Sari Gandum. more...
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Losing 2.1 kg a Week
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dina karlia25's Weight History
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