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berat lagi naik, nanti abs defkal langsung turun ke 69 yes hahahaha (((halu dulu)))
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71.7 kg
Lost so far: 22.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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800 kcal
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Fat: 37.36g | Prot: 46.98g | Carbs: 66.12g.
Lunch: Fried Rice, Soto Ayam. Dinner: Naraya Soya Botol, Boiled Egg. Snacks/Other: Happytos Tortilla Chips. more...
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Gaining 3.9 kg a Week
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