t3760232's Journal, 19 Dec 20

體脂33.6
56.7 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:
878 kcal Fat: 35.89g | Prot: 50.60g | Carbs: 89.09g.   Breakfast: 愛之味 純濃燕麥. Lunch: 達美樂 披薩, 7-11 培根白醬義大利麵. Dinner: 豬里肉(全塊,瘦肉), 麻油, 荷包蛋. Snacks/Other: 統一 科學麵Mini包, 蘋果. more...
Gaining 7 kg a Week

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t3760232's Weight History


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