Weigh In record (no journal entry) for 19 December 2020
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42 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1248 kcal
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Fat: 31.47g | Prot: 79.53g | Carbs: 155.58g.
Breakfast: Apple, Granola, Honey , Cimory Cimory Greek Style Yogurt Low Fat, Berries, Oatbits Strawberry and Yoghurt. Lunch: Nasi Merah, Fried Egg without Fat, Garlic, Salt , White Pepper , Bango Kecap Manis, Barbecue Sauce, Oyster Sauce, Chicken Breast (Skin Not Eaten), Cooked Egg White. Dinner: Indofood Biskuit Sun Marie Kecil, Simba Cereal Bar, Oatbits Strawberry and Yoghurt. Snacks/Other: Cimory Cimory Greek Style Yogurt Low Fat, Nissin Lemonia. more...
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1252 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Fitness Training (Workout) - 45 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shelcharl's Weight History
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