Weigh In record (no journal entry) for 18 December 2020
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91.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1497 kcal
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Fat: 27.64g | Prot: 63.83g | Carbs: 248.92g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Danubio Cream Cheese Light, Nescau Nescau Light. Lunch: Lacta Chocolate Ao Leite, Mangas, Merluza, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Schweppes Citrus, Baked Potato Batata Assada . Snacks/Other: Molico Iogurte Light Morango, Linea Barra de Cereais 3 Grãos Integrais Sabor Trufa de Chocolate. more...
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Losing 0.2 kg a Week
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Camila_Correia's Weight History
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