Weigh In record (no journal entry) for 19 December 2020
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94.2 kg
Lost so far: 9.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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799 kcal
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Fat: 18.10g | Prot: 49.10g | Carbs: 106.01g.
Breakfast: Telur Rebus, Tahu, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Telur. Lunch: Sambal Goreng, Kerupuk Makanan Ringan, Ikan Tuna, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Ikan Tuna, Nasi Putih. Snacks/Other: Roma Sari Gandum, Apel. more...
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Losing 2.8 kg a Week
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iva ayu sofiyani's Weight History
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