Weigh In record (no journal entry) for 19 December 2020
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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873 kcal
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Fat: 38.68g | Prot: 68.08g | Carbs: 61.62g.
Breakfast: Soto Ayam. Lunch: Tekwan. Dinner: Nasi Putih, Ikan Kembung. Snacks/Other: Tahu Goreng. more...
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Losing 0.2 kg a Week
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nurul fitri ardini's Weight History
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