Weigh In record (no journal entry) for 19 December 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1495 kcal
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Fat: 48.54g | Prot: 72.17g | Carbs: 205.29g.
Breakfast: Almond Milk, Banana, Myprotein Impact Whey Isolate, Honey, Captain Oats Rolled Oats. Lunch: Forvita Margarine, Maggi Magic Lezat, Onion Powder , Onions , Carrots, Cooked Spinach (from Fresh), Scrambled Egg , ABC Kecap Manis, Sea Salt, Saori Saus Tiram, Rose Brand Bihun Jagung (320g). Dinner: Almonds , Myprotein Impact Whey Isolate, Melilea Susu Kedelai, Banana, Morin Selai Kacang. Snacks/Other: WRP WRP Everyday 110. more...
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1641 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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keziayurischa's Weight History
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