Weigh In record (no journal entry) for 19 December 2020
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58.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1001 kcal
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Fat: 26.48g | Prot: 45.39g | Carbs: 146.67g.
Breakfast: Frisian Flag Purefarm Full Cream, Lontong, Bakwan. Dinner: Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Kalbe Fitchips Seaweed, Jeruk, Dimsum, Kerupuk Beras, Mangga. more...
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Losing 1.8 kg a Week
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dwinitahandayani's Weight History
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