deinabella's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

49.5 kg Lost so far: 5.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1027 kcal

Fat: 32.48g | Prot: 74.63g | Carbs: 105.39g. Breakfast: Kopi Luwak White Koffie, Skippy Chunky Peanut Spread, Sari Roti Roti Gandum. Lunch: Nasi Jagung, Sayuran Rebus (tanpa Daging), Ikan Bawal. more...

1518 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deinabella's Journal, 19 Dec 20

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deinabella's Weight History