Weigh In record (no journal entry) for 19 December 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1756 kcal
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Fat: 65.62g | Prot: 96.11g | Carbs: 196.53g.
Breakfast: SuperIndo Tahu Susu, Tempeh , Good Day Mocacinno. Lunch: Fried Tofu, Yeo's Susu Kedelai , Indomart Tempe Mendoan. Dinner: Oil Roasted Cashew Nuts, Chicken Nuggets. Snacks/Other: Sticky Rice, Bubur Ayam, Good Day Mocacinno. more...
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Losing 0.2 kg a Week
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winamaretha's Weight History
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