Weigh In record (no journal entry) for 19 December 2020
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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349 kcal
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Fat: 9.11g | Prot: 16.36g | Carbs: 50.33g.
Breakfast: Pepaya, Pisang, Kerupuk Beras, Roti Isi (Campur Kering, Komersial). Lunch: Ayam Rica-Rica, Mie Telur (Ditambah, Masak). Dinner: Pempek. more...
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Losing 0.4 kg a Week
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yayaadila06's Weight History
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