Weigh In record (no journal entry) for 19 December 2020
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1000 kcal
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Fat: 28.36g | Prot: 23.04g | Carbs: 168.81g.
Breakfast: Cooked Mung Beans, Nestle Koko Krunch (30g). Lunch: Blue Band Mentega, Egg White, Pumpkin Bread. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Banana, Mie Sedaap Mie Goreng. more...
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Losing 5.6 kg a Week
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adelle madison's Weight History
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