Weigh In record (no journal entry) for 19 December 2020
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65.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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819 kcal
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Fat: 31.11g | Prot: 34.39g | Carbs: 108.61g.
Breakfast: Ellenka Fiber Creme, Granola Addict Roasted Muesli. Lunch: Kuning Telur Matang, Putih Telur Matang, Daun Bawang, Kongbap Chia Seed & Quinoa, Telur Dadar, Wortel Dimasak, Kubis Hijau Dimasak, Nasi Putih. Dinner: Alfamart Ikan Pindang, Tumis Buncis, Saori Saus Tiram, Indomaret Jamur Kuping, Kongbap Chia Seed & Quinoa, Nasi Putih. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Jeruk. more...
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Losing 1.4 kg a Week
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annisaoktaviani1's Weight History
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