Weigh In record (no journal entry) for 19 December 2020
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56.9 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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932 kcal
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Fat: 25.48g | Prot: 43.50g | Carbs: 131.36g.
Breakfast: 遠洋牌 水煮鮪魚罐頭, 全聯 藜麥薄餅, 艾多美 維他命C粉, 紫番薯. Lunch: 家樂福 奶油白醬義大利麵. Dinner: 煎雞蛋. Snacks/Other: 一之軒 蛋捲, 紫番薯, 蘋果. more...
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Losing 0.7 kg a Week
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Zen_09.16's Weight History
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