Weigh In record (no journal entry) for 19 December 2020
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67.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1192 kcal
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Fat: 27.24g | Prot: 49.34g | Carbs: 188.43g.
Breakfast: Tea (Brewed) , Sugar, Cucumber, Hamburger or Hotdog Rolls , Feta Cheese , Boiled Egg. Lunch: Tomatoes, Carrots, Bell Peppers, Cucumber, Meat, Beef Broth (Home Recipe), Basma Molokhia. Dinner: Chocolate Flavored Hazelnut Spread, Dreem Cream Caramel, Rich Bake White Toast , Tangerine. Snacks/Other: Apple, Tea (Brewed) , Sugar. more...
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Gaining 0.3 kg a Week
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