Weigh In record (no journal entry) for 18 December 2020
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1519 kcal
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Fat: 107.13g | Prot: 103.13g | Carbs: 34.50g.
Breakfast: Manteiga (com Sal), Tirolez Queijo Prato, Ovo Mexido (Inteiro, Cozido). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Contra-filé. Dinner: Alface Rúcula, Frimesa Panceta. Snacks/Other: Kopenhagen Chocolate Amargo 70% Cacau. more...
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Losing 1.8 kg a Week
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Gabriel Coutinho's Weight History
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