Weigh In record (no journal entry) for 19 December 2020
|
57 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1383 kcal
|
Fat: 51.33g | Prot: 58.20g | Carbs: 178.51g.
Breakfast: WRP WRP on The Go Stroberi, Roma Sari Gandum. Lunch: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih, WRP Diet Tea. Dinner: Telur Rebus, WRP WRP on The Go Stroberi. Snacks/Other: Sunpride Pisang Single, Roma Sari Gandum, Roma Sari Gandum, Pepaya. more...
|
|
1658 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitaindriani's Weight History
|