Weigh In record (no journal entry) for 19 December 2020
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47.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1093 kcal
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Fat: 45.35g | Prot: 135.63g | Carbs: 38.56g.
Lunch: 里仁 有機黃金穀粉（洋車前子殼）, 黑咖啡, 高麗菜, 娃娃菜, 青花菜, 豌豆, 全聯 秋葵, 木耳, 紅甜椒/紅色燈籠椒, 南瓜, 玉米筍, 香菇, 小黃瓜, 茭白, 腰果, 雞蛋, Happy Cow 低脂起司片. Dinner: 里仁 黑芝麻粉, 腰果, 吳郭魚, 雞腿, 雞胸肉, 木耳, 青花菜, 油菜. more...
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Gaining 0.7 kg a Week
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thinner1234's Weight History
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