sandra038701's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

67.6 kg Lost so far: 15.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

851 kcal

Fat: 40.05g | Prot: 77.53g | Carbs: 41.70g. Lunch: 肯德基 (KFC) 香辣脆雞, 東東鮮蝦雲吞皇. Dinner: 清蒸或水煮蝦. Snacks/Other: Emmi Plain Yogurt , Royce Christmas cookies. more...

1881 kcal

Exercise: Boxing - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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sandra038701's Journal, 19 Dec 20

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