Weigh In record (no journal entry) for 19 December 2020
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1393 kcal
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Fat: 44.65g | Prot: 71.83g | Carbs: 180.91g.
Lunch: Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Dinner: Lontong, Ikan Bandeng Goreng, Jengkol, Nasi Putih. Snacks/Other: Mony Oats Dark Choco Flavor, Fitbar Fitbar Nuts Delight, Yakult Yakult, Singkong Rebus. more...
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Gaining 0.2 kg a Week
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yasimini22's Weight History
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