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Niatnya maintenance malah turun 0,5 kg. Bersyukur saja 🙂
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56.5 kg
Lost so far: 9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1587 kcal
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Fat: 55.90g | Prot: 94.66g | Carbs: 184.55g.
Breakfast: Fried Dough Bread, Sidomuncul Kunyit Asam. Lunch: Indomart Tempe Mendoan, Fried Tofu , Bango Kecap Manis, Hoka Hoka Bento Nasi Putih, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Sasa Bumbu Opor. Dinner: Sasa Bumbu Opor, Hoka Hoka Bento Nasi Putih, Bango Kecap Manis, Indomart Tempe Mendoan, Fried Tofu , Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 0.1 kg a Week
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linfullsun's Weight History
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