Weigh In record (no journal entry) for 19 December 2020
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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852 kcal
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Fat: 33.30g | Prot: 52.08g | Carbs: 89.24g.
Breakfast: Kopi susu. Lunch: Tropical Minyak Goreng 2X Penyaringan, Garam Laut, Lada Hitam, Udang, Daging Babi, Wortel, Kubis, Nasi Putih. Dinner: Tumis Kangkung, Mentimun (Kupas), Ikan Lele. Snacks/Other: Mangga, Pepaya. more...
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Losing 0.7 kg a Week
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ayuyumang's Weight History
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