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suhayatno12
Journal
19 Dec 20
suhayatno12's Journal, 19 Dec 20
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Weigh In record (no journal entry) for 19 December 2020
73.8 kg
Lost so far:
36.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2020:
140 kcal
Fat: 5.99g | Prot: 7.05g | Carbs: 14.58g.
Breakfast:
Telur Puyuh, Teh Manis.
more...
8940 kcal
Exercise:
Pedalling - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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suhayatno12's Weight History
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