Weigh In record (no journal entry) for 19 December 2020
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81.8 kg
Lost so far: 14.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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240 kcal
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Fat: 4.07g | Prot: 33.66g | Carbs: 19.26g.
Breakfast: Киви, Свитлогорье Творог 2%, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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ahmedchina's Weight History
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