Weigh In record (no journal entry) for 19 December 2020
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47 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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924 kcal
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Fat: 34.05g | Prot: 40.87g | Carbs: 110.55g.
Lunch: Nasi Putih, Kari Ayam, Bihun Goreng, Pentol. Dinner: Ayam Goreng, Nasi Goreng, Kerupuk Putih, Kari Ayam, Telur Orak-Arik (Utuh, Dimasak), Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Sambal, ABC Saus Sambal, Oat telur. more...
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Losing 0.4 kg a Week
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laylanur's Weight History
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