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【遇見更美好的自己】
家庭日……
爆卡日的危險日
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1724 kcal
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Fat: 61.40g | Prot: 84.77g | Carbs: 215.77g.
Breakfast: 桂格(Quaker) 有機燕麥飲. Lunch: 冬瓜排骨湯, 豆腐, 炒菠菜, 黑橋牌 原味香腸, 白飯. Dinner: 蓮霧, 乾麵, 米血糕, 高麗菜, 蓮霧, 乾麵, 米血糕, 高麗菜, 餛飩麵. Snacks/Other: 炸薯條（油炸，冷凍）, Ikea 薄脆雞翅, 炸薯條（油炸，冷凍）, Ikea 薄脆雞翅. more...
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steady weight
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yoyoilove1022's Weight History
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