Weigh In record (no journal entry) for 01 October 2013
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82.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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885 kcal
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Fat: 35.44g | Prot: 35.21g | Carbs: 100.67g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Olive Garden Grilled Chicken Caprese Panini. Snacks/Other: Grapes (American Type, Slip Skin). more...
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Losing 1.3 kg a Week
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