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飲食控制比運動量更重要
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64.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1028 kcal
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Fat: 44.26g | Prot: 54.72g | Carbs: 105.93g.
Breakfast: 煮熟的綠色椰菜, 全聯 黑木耳, 健康廚房 培煎芝麻醬, zespri 奇異果, 蒸南瓜, 雞胸肉, Costco 科克蘭無調味綜合堅果, 全聯 聖女小蕃茄, 7-11 一日野菜十蔬溫沙拉, 水煮蛋, 馬可先生 葡萄乾核桃肉桂捲. Lunch: 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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