Weigh In record (no journal entry) for 19 December 2020
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1355 kcal
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Fat: 57.32g | Prot: 93.02g | Carbs: 120.03g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Saus Tomat, Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kecap Asin (Kedelai), Telur Rebus, Telur Rebus, Putih Telur Matang, Sate Ayam, Sate Ayam, Mie Ayam. Snacks/Other: Tropicana Slim Cafe Latte, Tropicana Slim Sweetener Classic, Tempe Goreng. more...
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Losing 1.4 kg a Week
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bluetterfly14's Weight History
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