Weigh In record (no journal entry) for 19 December 2020
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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775 kcal
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Fat: 45.04g | Prot: 34.70g | Carbs: 91.71g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Merah. Dinner: ABC Saus Sambal , Whole Wheat Bread. Snacks/Other: WRP Deli Chips, Cadbury Dairy Milk Chocholate, V-Soy V-Soy Soya Bean Milk (Multi-Grain) . more...
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Losing 2.8 kg a Week
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raraamalia's Weight History
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