Weigh In record (no journal entry) for 19 December 2020
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1097 kcal
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Fat: 58.38g | Prot: 62.28g | Carbs: 79.37g.
Breakfast: Uno Çok Tahıllı Ekmek, Sucuklu Yumurta, Migros Ezine Peyniri. Lunch: Uno Çok Tahıllı Ekmek, Ev Yapımı Yoğurt, Tavuk Budu. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Fuse Tea Mango ve Ananas, Yağda Patlayan Patlamış Mısır, Torku Sütlü Latte. more...
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Losing 1.4 kg a Week
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jasmin_damla1's Weight History
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