Weigh In record (no journal entry) for 19 December 2020
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82.3 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2421 kcal
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Fat: 52.78g | Prot: 196.62g | Carbs: 263.65g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla, Fazer Alku Kauramuro Kuningatar. Lunch: Blue Dragon Täysjyvä Nuudeli, Kariniemen Kananpojan Fileesuikale Valkosipuli, Laitilan Kukko Pils Alkoholiton Olut, Kariniemen Kananpojan Fileesuikale Valkosipuli, Blue Dragon Täysjyvä Nuudeli. Dinner: Keiju Kasvirasvalevite 70%, Rainbow Oliiviöljy, Vaasan Täysjyvän Taika Ruis 100%, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Arla Luonto+ Vanilja, Myprotein Impact Whey Protein, SportLife Nutrition Pudding Caramel&Vanilla, Fazer Alku Kauramuro Kuningatar. more...
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Losing 3.5 kg a Week
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Late Bloomer 70's Weight History
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