Weigh In record (no journal entry) for 19 December 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1613 kcal
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Fat: 67.73g | Prot: 54.35g | Carbs: 196.31g.
Breakfast: McDonald's Kaffe (Liten), Mandarina, Coop Kvarg. Lunch: ICA I Love Eco Surkål, Pågen Bröd, Coop Kabanoss. Dinner: Coop Basmatiris, Findus Torsk, Findus Broccoli, Uncle Bens Thai Curry. Snacks/Other: Blossa Glögg, Swits Pepparkakor, Starbucks Caffe Latte, McDonald's Kaffe (Liten). more...
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1779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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