Weigh In record (no journal entry) for 18 December 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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853 kcal
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Fat: 42.35g | Prot: 106.54g | Carbs: 7.06g.
Breakfast: 牛肉眼（没有肥肉）, Trader Joe's Wild Alaskan Sockeye Salmon, Frieda's Bok Choy, Trader Joe's Lobster Tail. more...
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Losing 0.1 kg a Week
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