Weigh In record (no journal entry) for 19 December 2020
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87.5 kg
Lost so far: 10.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1033 kcal
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Fat: 49.29g | Prot: 119.03g | Carbs: 22.33g.
Breakfast: Nut Master Арахисовая Паста, Яготинский Творог 5%, Latte Coffee. Lunch: Salmon. more...
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Losing 0.5 kg a Week
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nervova_madam's Weight History
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