Weigh In record (no journal entry) for 19 December 2020
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78.4 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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4117 kcal
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Fat: 139.35g | Prot: 186.07g | Carbs: 474.30g.
Breakfast: Pepsi Pepsi, Café, Jamón Ibérico de Cebo, Tomates, Mercadona Pan Campeón del Mundo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cerveza Normal, Cerveza Normal, Paella Mixta, Pan Blanco, Calamares Fritos, Boquerones Fritos. Dinner: Vino Moscatel, Galletas de Azúcar (con Margarina), Ocean Sea Salmón Ahumado, Huevo Cocido, Milbona Skyrella, Hacendado Pan Campeón del Mundo. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Banana, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Nestlé Bombones Caja Roja, Miel, Hacendado Leche Desnatada, Lidl Avena, Canela. more...
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2675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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