Weigh In record (no journal entry) for 16 December 2020
|
81.6 kg
Lost so far: 8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2020:
|
462 kcal
|
Fat: 11.36g | Prot: 40.97g | Carbs: 52.61g.
Lunch: Amway Протеиновый Порошок, Мёд, Семена Льна, Кефир 1%, Брусника, Укроп, Петрушка, Шпинат, Сельдерей, Брокколи. more...
|
|
3217 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Apple Health - 21 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeylikhachev's Weight History
|