Weigh In record (no journal entry) for 19 December 2020
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56.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1170 kcal
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Fat: 46.44g | Prot: 47.95g | Carbs: 146.12g.
Breakfast: Bal, Çökelek, Yumurta Beyazı, Salatalık (Soyulmuş), Siyah Zeytin, Tulum Peyniri, Tam Buğday Ekmeği. Lunch: Eti Balık Kraker (Mısırlı). Dinner: Kırmızı Mercimek Çorbası, Etli Bamya. Snacks/Other: Dr. Oetker Antep Fıstıklı Puding , Cezerye. more...
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1877 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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