Weigh In record (no journal entry) for 19 December 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2481 kcal
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Fat: 74.21g | Prot: 129.53g | Carbs: 319.61g.
Breakfast: Tangerine, Carrefour Yogur Natural Azucarado, Ketterer Pan Integral Centeno, La Vieja Fábrica Mermelada de Melocotón, Coffee with Milk, Banana, ATO Leche Semidesnatada, Oatibix Avena Flakes. Lunch: Chicken Nuggets, Coffee with Milk, Hacendado Plátano, Bofrost Kebab de Pavo y Pollo, Casa Matachín Kebab de Pollo, Bonpreu Ensalada Variada, Burger King Patatas Fritas (Pequeñas), Carrefour Yogur Natural. Dinner: ATO Leche Semidesnatada, Cola Cao Cola Cao Original, El Corte Inglés Huevos de Gallinas Camperas, Hacendado Garbanzos. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, Coffee with Milk, Hacendado Mandarina, Golden Delicious Apples, Myprotein Impact Whey Isolate. more...
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1848 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Sergi1978's Weight History
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